Surfacing After Silence

Life. After.

Resources

Here are a few resources that I have found helpful.  Please feel free to comment and add your own resources, but also remember that just because one particular resource was helpful/unhelpful for you, does not mean another person will feel the same.  My goal here is to give people a lot of choices.

And always remember that you are deserving of support or treatment right now.

 

Many online sites have compiled articles and advice on managing and treating mental illness.  BetterHelp not only offers e-counseling through their platform, they also provide helpful guides to managing mental illnesses such as depression and anxiety.

This is an excellent post on where to look for treatment and counseling,  And this is an excellent article discussing those days when you just feel completely empty and have lost a sense of purpose, and these quotes can help motivate you on the difficult days.

If you are looking for information about depression, How To Deal With Depression has sections on coping skills and different treatments.  BetterHelp also has a list of helpful articles about both depression and anxiety.

 

 

 

 

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