Surfacing After Silence

Life. After.

Dangers of praising someone for losing weight

Dangers of praising someone for losing weight

In this society, someone loses one pound and everyone is full of praise and enthusiasm.  This article highlights some good reasons NOT to praise someone for losing weight.

 

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May 11, 2012 Posted by | Uncategorized | Leave a comment

Another Absence and The Same Depression

It’s been over a month since my previous post again.  I swear, I’ve thought about writing.  But as powerful as those thoughts were, they never translated into action and my fingers never typed up another entry. 

I wish I could say that the depression is better, that I’ve turned a corner, that I’m back to the old me.  But I’ve never been one for lies.  In fact, I kind of suck at lying. 

So here’s the truth:  this depression is a bitch-and-a-half.  I have never had a depressive episode (I’m bipolar, and my first depressive episode hit when I was 12) last this long.  We’ve tried multiple medications.  I used my light box throughout the winter.  And I’ve been doing ECT (electroconvulsive shock therapy).  I think we’ve found a combination of meds that is helping somewhat.  And weknow that the ECT helps.  Both times we’ve tried to taper off treatments, I spiraled down so fast I should have gotten a medal. 

But I’m going to admit something that seems to be sacrilege, something that you’re just not supposed to talk about–but something I feel needs to be talked about:  I’ve been struggling with suicidal thoughts and feelings.  People automatically think that someone who is suicidal is batshit crazy and hates life, but I hope I prove those wrong.  I’d like to think I’m not batshit crazy.  Talk to me when I’m 80, and I very well may be–but I think I’d have earned it by then.  And no, I don’t hate life.  Not all of it and not all the time.  In fact, my knowledge that I usually can find joy in my life is one of the things that is keeping me fighting.  Yeah–life sucks ass most of the time right now.  But I can still find pleasure in the small things.  I just wish those things would multiply so I wouldn’t have so much “life sucks ass” time in between the pleasurable moments. 

I haven’t been talking or writing about these thoughts and feelings much. I find that I have to choose who I trust with this information with care.  And I don’t think that should be the case, which is the reason for this entry.  I want to fill you in on the least helpful responses I’ve gotten, the responses that make me feel as if A) it’s my fault that I’m feeling this way to begin with, and B) it’s my fault I’m still feeling this way.

  Response Number One:  “Have you tried praying about it?” or “Have you been praying?”  or “Have you tried praying?”  Let me just say that I appreciate people praying for me, and when someone tells me they are praying for me, it gives me a few seconds of that warm and fuzzy feeling that helps me keep fighting.  But please don’t assume that I wouldn’t be feeling this way if my faith were stronger, because that’s what all of those questions imply.  And when spoken to someone who isn’t a Christian, they’re pretty much a slap across the face, because they tell the person who is suffering that if he or she were a Christian, their problems would be solved.  First off, people of all faiths suffer from suicidal depression.  Secondly, it’s an illness. Not a judgement from a deity for not believing hard enough.

Respond Number Two: “Oh.  Well, did I tell you about this one class I’m taking?”  Otherwise known as “Quickly changing the subject.”  I think this is how a lot of us learn that we should just keep our feelings inside and not bother other people with them.  When we do mention our feelings, unless they are nice and acceptable and easy to handle, people will do anything and everything to avoid acknowledging them.  I’m not saying that you need to offer advice and have some life-saving plan tucked up your non-professional sleeve, and I’m not even suggesting that you already need to know what to do to make the other person feel better, but I am suggesting that you listen.  I’d even suggest a response admitting that you have no clue what we’re going through or what we need along the lines of “I don’t know how you’re feeling right now but please let me know what I can do to help.”  Sometimes, just hearing that does one amazing thing for us: we know we’re not alone.  And for a lot of us struggling with suicidal thoughts, feeling alone is a hell of a large part of the problem.  And by changing the subject of the conversation, or by realizing you have to go feed your cats and leaving, or by jumping up out of your chair to use the restroom, you only reinforce the loneliness.

Response Number Three:  “It’ll get better soon.  Don’t worry.”  Really?  What’s your definition of soon?  This depressive episode has lasted well over a year, and the suicidal thoughts have been affronting my brain since January.  Even my psychiatrists aren’t naive enough to give me a timeline for this.  This is (one of the) nasty side of mental illness: we don’t have a predictable timeline that tells us exactly how long each stage of the illness will last.  Oh how I wish there was such a thing.  And I bet my treatment team wishes the same thing. 

Response Number Four:  “I knowexactly how you feel, and I got through it just fine.”  I have a couple very very close friends whom I know have gone through suicidal crises.  And they are never the ones who claim to know exactly how I’m feeling.  I know people who say this mean well, but it’s not true.  Each individual is unique, with unique thoughts and feelings and reasons behind the suicidal thoughts.  When I hear someone tell me that they’ve gotten through exactly what I’m going through, I feel weak and I feel like a failure.  If that person got through just fine, why can’t I?  Empathy is a wonderful response, but you can be empathetic without making the other person feel like they just need to copy you and they’ll be fine.  As I said before, we are all unique, and we will all have unique recovery stories.  Please share how you got through this, because it will give me hope that it is possible, but don’t expect me to follow your exact footsteps.

 

Here are some things that can help someone who is feeling suicidal.  If they have trusted you enough to open up to you in the first place, please don’t take that lightly:

  If you are comfortable with it, let us talk.  Talking about it will not mean that we are going to go home and carry through on our plans.  Sometimes, talking about it will make the thoughts and feelings grow weaker.

Recommend that we talk to someone–as in a professional.  A therapist, a doctor, a social worker, a minister or priest or religious leader, someone on a crisis hotline, someone in an ER.  Recommend that we call our therapist if we have one.  Offer to take us to the ER if we don’t have a treatment team.  A lot of times, we actually want someone to step in and take us to the ER.  Sometimes, we want to go there ourselves, but are scared to go alone.

Ask that we wait 24 hours or three days or some given time frame. 

Be honest.  Tell us you’re scared.  Tell us you don’t know what to say or what to do. 

If this is too much for you, that is okay.  Let us know that.  But please help us find someone else.

  If this isn’t too much for you, let us know if we can call you.  You may think that because you are already close friends, the phone call option is a given, but to a lot of us who are struggling, we feel guilty for calling someone and need to hear that it is okay if we do.  We may not actually call you, but sometimes just knowing that it’s an option reminds us that we have people that care about us.

 

If you have other comments that are either not helpful or ones that are helpful, please leave a comment below.  I know I’ll probably think of more as I go through my day and interact with more people. 

But please, if you are reading this and you are struggling, please reach out for help. 

And please, if you are reading this and have a friend who is struggling, please don’t silence that friend. 

May 3, 2012 Posted by | Uncategorized | , , , | 7 Comments